Depression

October 21, 2015 / Behavioral Wellness Center / 0 Comments /

Most people have felt sad or depressed at times. Feeling depressed can be a normal reaction to loss, life’s struggles, or an injured self-esteem. But when feelings of intense sadness — including feeling helpless, hopeless, and worthless — last for many days to weeks and keep you from functioning normally, your depression may be something more than sadness. It may very well be clinical depression — a treatable medical condition.

HOW DO I KNOW IF I HAVE DEPRESSION?

According to the DSM-5, a manual used to diagnose mental disorders, depression occurs when you have at least five of the following symptoms at the same time:

  • A depressed mood during most of the day, particularly in the morning
  • Fatigue or loss of energy almost every day
  • Feelings of worthlessness or guilt almost every day
  • Impaired concentration, indecisiveness
  • Insomnia (an inability to sleep) or hypersomnia (excessive sleeping) almost every day
  • Markedly diminished interest or pleasure in almost all activities nearly every day
  • Recurring thoughts of death or suicide (not just fearing death)
  • A sense of restlessness or being slowed down
  • Significant weight loss or weight gain

SOURCE: Webmd – Depression Health Center